Therapy Modalities
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
An evidence-based therapy modality, originally created for PTSD. EMDR works great for anxiety, depression and mental health-related concerns in general. This therapy approach is great for first responders and military personnel, as well as anyone with an identified issue that seems to keep them "stuck", held back or continually triggered.
EMDR session options offered here at Anchored Soul Counseling:
See the attached brochure for more details and click the link below to inquire further!
Gottman Model Techniques for Couples Therapy
The Gottman Method is the first evidence-based modality to thoroughly examine the interaction of couples using multidimensional statistical analysis. The Gottman Method is proven to be effective at tackling what may be driving partners apart and empowering couples to replace maladaptive interaction styles with research-based antidotes.
Internal Family Systems (IFS)
An evidence-based therapy modality for the treatment of anxiety, depression and self-esteem. However, IFS can be used to treat PTSD and other mental health issues as well. It also works easily in conjunction with other types of therapy. IFS is based on the well-researched theory that our minds are made up of our "core self", as well as "parts", which develop from adverse life experiences, in an effort to protect from future harm. These "parts" are often in conflict, which explains why we sometimes describe internal tension by saying things like "part of me wants to (fill in the blank) but the other part is afraid", etc.. This approach to therapy was developed by Dr. Richard Schwartz, who theorized that our "core self", as well as the "parts" which make up our psyche are like a family interacting with each other. The basis of IFS therapy is to explore how the "core self" and "parts" that make up our psyche function together to form an internal system, in an effort to embrace the positive intentions in which our "parts" developed and therefore restore internal harmony, as well as leadership of "family dynamics" to the "core self".
Trauma Focused Cognitive Behavior Therapy (TF-CBT)
An evidenced-based and SAMHSA recommended best practice for the treatment of childhood trauma-related disorders.
Parent Child Interaction Therapy (PCIT)
An evidenced-based therapy modality targeted at reducing defiant and/or hyperactive behaviors. Additionally, PCIT aims to reduce opportunities with which caregivers might be in conflict with their children and improve overall interaction between the two.
Child Play Therapy
Virtual Sessions
HIPAA protected virtual sessions can be held from the safety of your own home at a time that is convenient for you through our easy scheduling platform.